How the challenge works:
Select a word from the table below and complete the exercises for each letter of that word.
Eg: If you choose the word Pool you will do: 10 lunges, 30 star jumps, 30 star jumps and finally, 10 lunges.
Complete as few or as many words as you like and send us a picture of you with the words you completed so we can share your achievement.
TABLE OF WORDS
| Drummoyne | Mayor Angelo |
| Veeva | Iron Cove |
| Lynette | Canada Bay Club |
| Handicap | Inspirations Paint |
| Ribs n Burgers | Pool |
ACTIVITIES
| A = 20 star jumps | N = 15 second plank |
| B = 10 sit ups | O = 30 star jumps |
| C = 10 squats | P = 10 lunges |
| D = 10 push ups | Q = 30 sit ups |
| E = 10 mountain climbers | R = 5 push ups |
| F = 5 burpees | S = 12 mountain climbers |
| G = 6 lunges | T = 20 high knees |
| H = 5 squats | U = 15 squats |
| I = 5 mountain climbers | V = 5 burpees |
| J = 15 knee highs | W = 15 star jumps |
| K = 20 second plank | X = 10 sit ups |
| L = 10 lunges | Y = 5 push ups |
| M = 3 burpees | Z = 30 second plank |
Email photos to president@drummoyneswimclub.com.au.