Improve your swimming technique and fitness by diving into our training squads every morning in Lanes 1 and 2 at Drummoyne Pool:

Day Programme
Monday 6:00am-7:00am – Senior Squad (Adult Fit)
Tuesday 6:00am-7:00am – Junior Squad
Wednesday 6:00am-7:00am – Senior Squad (Adult Fit)
Thursday 6:00am-7:00am – Junior Squad
Friday 5:30am-7:00am – Senior Squad (Adult Fit)


Adult Fit

  • Lap swimming (2-3km)
  • Informal coaching by Arthur Fogarty or squad leader of the day

Junior Squad

  • Fun learn-to-swim style session for kids between 6-9 to build confidence, skills and speed
  • Coaching to develop technique
  • Dives, turns, starts

So come and join our morning training squads and watch your race times improve!

If you are interested in joining or seeking more information about Squad Training, please contact one of our squad coaches: