Just a reminder that the club runs Adult Squads on Mondays, Wednesday and Fridays.
Squads start at 6:00 am on Monday and Wednesday and 5:30 am on Fridays for those early birds who want to get in some extra training before racing on Saturday.
Squads are in Lane 1 and 2.
It would be good to see a few more swimmers on Mondays and Wednesdays in particular.
Junior squads are Tuesdays and Thursdays at 6:00 am.