For those looking to work off the Christmas Cheer, squads are back.
Adult Squads are running Mondays, Wednesday and Fridays.
Junior squads are Tuesdays and Thursdays at 6:00 am.
Squads start at 6:00 am on Monday and Wednesday and 5:30 am on Fridays for those early birds who want to get in some extra training before racing on Saturday.
Squads lanes are 1 and 2.
It would be good to see a few more swimmers on Mondays and Wednesdays in particular.