Improve your swimming technique and fitness by diving into our training squads every morning in Lanes 1 and 2 at Drummoyne Pool:
| Day | Programme |
|---|---|
| Monday | 6:00am-7:00am – Senior Squad (Adult Fit) |
| Tuesday | 6:00am-7:00am – Junior Squad |
| Wednesday | 6:00am-7:00am – Senior Squad (Adult Fit) |
| Thursday | 6:00am-7:00am – Junior Squad |
| Friday | 5:30am-7:00am – Senior Squad (Adult Fit) |
Adult Fit
- Lap swimming (2-3km)
- Informal coaching by Arthur Fogarty or squad leader of the day
Junior Squad
- Fun learn-to-swim style session for kids between 6-9 to build confidence, skills and speed
- Coaching to develop technique
- Dives, turns, starts
So come and join our morning training squads and watch your race times improve!
If you are interested in joining or seeking more information about Squad Training, please contact:
- Lynette Brown on mobile 0417 279613